Active SLR (VMO)

8 reps 3 sets

Lateral step ups

8 reps 3 sets

Sit to stand - no arms

10 reps 3 sets

Bridge on bed

12 reps 3 sets

AROM hip abduction side lying

10 reps 3 sets

Elbow flexion (bicep curl) wi...

8 reps 3 sets

Eccentric tricep overhead wit...

8 reps 3 sets

Eccentric wrist extension wit...

6 reps 3 sets

Eccentric wrist flexion with ...

6 reps 3 sets

GHjt ER(N) side lying with we...

8 reps 3 sets

Isometric GHjt abduction (wall)

6 reps 3 sets