Staying Fit at Home
AROM cervical rotation
10 reps
1 set
Thoracic rotations in sitting
10 reps
1 set
Shoulder flexion with thoraci...
5 reps
1 set
Scapular retraction
5 reps
1 set
PROM wrist extensors stretch
2 reps
2 sets
Seated trunk flexion legs apa...
5 reps
1 set
Shoulder flexion stretch, han...
5 reps
1 set
Lumbar extension in standing
5 reps
1 set